I felt really strong during my runs. I'm hoping this is a week I can build on going forward.
So generally my midweek runs are all on the treadmill after I lift weights. My long weekend run is generally outside on the road (which has a lot of hills).
Below is what I did this past week. What was recommended is in parenthesis...
Monday: Rest (Rest)
Tuesday: 3.1 miles (3 miles)
Wednesday: 3.1 miles (3 miles)
Thursday: 3.1 miles (3 miles)
Friday: Rest (Rest)
Saturday: 7 miles (7 miles)
Sunday: Rest (Cross Training)
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